This is a simple but powerful mantra that may help you to regain perspective. A CBT therapist can work with you to identify your intrusive thoughts, process them, and reframe them so that they aren’t as powerful. It can be especially helpful for intrusive thoughts that become obsessive because it helps to create distance between a person and their thoughts.ĬBT is based on the idea that our thought patterns can be unlearned or changed. ![]() Cognitive behavioral therapy (CBT)ĬBT is a type of psychotherapy that can be effective for all kinds of thought disorders. There are also lots of meditation apps available, with courses specifically geared toward beginners and people living with intrusive thoughts, that may help you. You don’t need any special equipment to start meditating, just a few spare moments, and somewhere quiet to practice, if possible. This can make it a great way to cope with intrusive thoughts because you’re not denying that the thoughts are present - just changing your relationship with them. One of the core principles of mindfulness is learning how to calmly observe your thoughts, without judging or becoming emotionally tangled up in them. The goal is to feel that you’re in control of your thoughts, not the other way around. ![]() Instead, you might consider focusing on ways to make them less overwhelming and create some distance between you and the thought. It may not always be possible to stop intrusive thoughts, and that’s not necessarily the goal.
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